Watkinsville
2010 Schedule for Watkinsville is as follows
TUESDAYS and THURSDAYS
Evening Boot Camp (Group class indoor training)
7:45 - 8:45 pm
Hourly Semi-private Personal training sessions (2-3 clients at a time)
9:30 am - 12:30 pm
Hourly Semi-private Personal training sessions (2-3 clients at a time)
1:30 pm - 3:30 pm
** All Sessions take place at 16 N. Main Street, Downtown Watkinsville
(across from the Court House)
More info on pricing and to register click link below
https://www.essential-shotokan.com/boot_camp/boot_camp.htm
We are limited with equipment for the indoor sessions, so please sign up early!
Please email Micky Francis to register.
Madison
2010 schedule for Madison is as follows
MONDAYS and WEDNESDAYS
Hourly and Half hour Semi-private Personal Training sessions available
from 5:30 am - 4:00 pm
** All sessions take place at MADISON FITNESS CENTER
1290 Eatonton Hwy. Madison, GA 30650
In home training
*Travel rates differ but we can arrange to come to you as well! And we bring everything with us!
Description of Semi Private training sessions
To make it even more affordable, We also offer the option of sharing personal training sessions with friends, co-workers, or a loved one. Semi Private training is the same as 1:1 but instead of having one person in a session we have 2 or 3, each following their own individual program. It makes personal training much better value for the client with the bonus of the group accountability factor, while still ensuring an individually prescribed program. A workout partner can enable you to push yourself further than you would on your own. This is a great way to stay motivated and to balance personal training into your budget. It's a win win all round, and we like those : )
Description of FMS
Function Movement Screening is a tool used to find the weakest link in a person's movement pattern before starting a program and allows us to make corrections ahead of time thereby preventing injuries and improving performance.
FRIDAYS
Hourly and Half hour Semi-private Personal Training sessions available
from 5:30 am - 12:00 pm
** All sessions take place at MADISON FITNESS CENTER
1290 Eatonton Hwy. Madison, GA 30650
In home training
*Travel rates differ but we can arrange to come to you as well! And we bring everything with us!
Description of Semi Private training sessions
To make it even more affordable, We also offer the option of sharing personal training sessions with friends, co-workers, or a loved one. Semi Private training is the same as 1:1 but instead of having one person in a session we have 2 or 3, each following their own individual program. It makes personal training much better value for the client with the bonus of the group accountability factor, while still ensuring an individually prescribed program. A workout partner can enable you to push yourself further than you would on your own. This is a great way to stay motivated and to balance personal training into your budget. It's a win win all round, and we like those : )
Description of FMS
Function Movement Screening is a tool used to find the weakest link in a person's movement pattern before starting a program and allows us to make corrections ahead of time thereby preventing injuries and improving performance.
Boot Camp
For more information and to register please click the link below.Thanks and see you in class!
Boot Camp information